Events & Specials

ACL injuries are the most common knee injury found in sports. Approximately 34 out of 100,000 people have reconstructive ACL surgery annually. Women are affected more often than men especially in the 15-19 year old age groups.

Join our outstanding trio of professionals: Lindsay Roy former NCAA Softball Athlete, Carolyn Zepf owner and Athletic Therapist at Ultimate Sports Therapy and David Kittner, Youth Fitness Specialist, for our upcoming presentation on the ACL.

Topics that will be discussed:

Struggles with ACL injury

Predisposing factors

Ways to help reduce your chances of incurring an ACL injury

The right sport specific warm up, exercises and form to make you injury resistant

And so much more!

 

When: Saturday February 4th 1:00pm to 3:00pm EST

Location: Fitness Nation - 991 Matheson Blvd. East, Mississauga ON

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Price: $25 if you purchase below or $35 at the door **

These prices are subject to HST